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Sport Prep

This is designed for ages 14-18 and prepares athletes for their sport.

  • 45 minutes
  • Memorial Boulevard

Service Description

We help athletes enhance their performance in their respective sport by addressing the foundational pillars of athlete development. - Movement Quality: flexibility & mobility Coordination Balance Injury prevention sport specific drilling - Strength Strength exercise progression programming Intro/Improve Olympic Weightlifting Increase capacity for work with muscular hypertrophy - Speed Improve Intermuscular coordination Enhance rate of fire of muscular contraction - Power maximize velocity under heavy loads

Upcoming Sessions

Contact Details

  • 817 Memorial Boulevard, Springfield, TN, USA

    (615) 212-5108

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