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Sport Prep
This is designed for ages 14-18 and prepares athletes for their sport.
- 45 min45 minutes
- Memorial Boulevard
Service Description
We help athletes enhance their performance in their respective sport by addressing the foundational pillars of athlete development. - Movement Quality: flexibility & mobility Coordination Balance Injury prevention sport specific drilling - Strength Strength exercise progression programming Intro/Improve Olympic Weightlifting Increase capacity for work with muscular hypertrophy - Speed Improve Intermuscular coordination Enhance rate of fire of muscular contraction - Power maximize velocity under heavy loads
Upcoming Sessions
Contact Details
817 Memorial Boulevard, Springfield, TN, USA
(615) 212-5108
Evokefitness19@gmail.com
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